If You Think Two Cantaloupes Should Cost 16,000, You’re Not Alone

Cantaloupe Plant

Pick up a melon and get a feel for its weight. If it feels heavy for its size, it's ready to eat. If it's light or feels hollow, move on to the next melon. If the melon you picked passed the smell, sight and weight tests, run your fingers around the rind and give it a very gentle squeeze. A ripe cantaloupe should have some give, but it should.

Cantaloupe Plant

When it comes to fruits with high water content, watermelon (surprise!) takes top billing—but cantaloupe isn't far behind. Cantaloupe falls at 90 percent water per gram. "Cantaloupe is an excellent fruit to beat dehydration, either post-workout or on a hot day," says Shapiro. Because it contains so much water, one cup also has only 53 calories.

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How much cantaloupe is healthy? The FDA recommends healthy adults eat 1.5-2 cups of fruit a day. One cup of diced or balled cantaloupe is a good amount to get the nutritional benefits.

FileCantaloupes.jpg Wikipedia

Cantaloupe. The cantaloupe ( / ˈkæntəloʊp / KAN-tə-lohp) is a type of true melon ( Cucumis melo) from the family Cucurbitaceae. Originally, cantaloupe referred only to the non-netted, orange-fleshed melons of Europe, but today may refer to any orange-fleshed melon of the C. melo species, [2] including the netted muskmelon which is called.

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Magnesium: 19.2 mg (5% DV) Vitamin K: 4 mcg (3% DV) *Daily Value: Percentages are based on a diet of 2,000 calories a day. In addition, cantaloupe nutrition contains some pantothenic acid, choline, betaine, calcium, iron, phosphorus, zinc, copper, manganese and selenium. Related: Pawpaw Fruit: 8 Reasons to Add This Antioxidant Powerhouse to.

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Cantaloupe contains several ingredients—fiber, potassium, and vitamin C—that contribute to keeping your heart healthy. "Foods high in fiber help control blood pressure and lower LDL, the bad cholesterol," says Majumdar. Just one cup of cubed cantaloupe contains 1.5 grams of fiber or five percent of the daily requirement, explains Hultin.

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Cantaloupe melon is sometimes referred to as muskmelon, spanspek, rock melon, or sweet melon. Sweet melon such as cantaloupe is a member of the Cucumis melo species and can weigh between 1 to 11 lb. (0.5 to 5 kg). Cantaloupe is a round-shaped melon that has a thick, rough, scaly skin that looks yellow or tan.

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Fiber bulks up the stool and makes your bowel movement regular. Boosts immunity: Cantaloupe is filled with compounds called phytonutrients. Phytonutrients boost immunity and help fight off diseases. These compounds give it anti-inflammatory properties. Vitamin A boosts immunity and production of white blood cells.

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Like other melons, cantaloupe has a high water content (about 90%), but that certainly doesn't equate to a low nutritional value. Cantaloupes are loaded with vitamin A (in the form of beta.

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Cantaloupe grows best in warm temperatures with plenty of space between each plant (at least 18 inches apart). Opt for a spot with full sun and nutrient-rich, acidic to neutral soil with good drainage. Adding compost to the soil will help increase the nutrients for young plants to become established.

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Cantaloupes are also rich in potassium. Potassium is an essential mineral for muscle contraction and the heartbeat. In addition, cantaloupes provide smaller but useful amounts of other vitamins and minerals, including folate, vitamin B6, vitamin K, and magnesium. A ripe cantaloupe contains a lot of fructose, which gives it sweetness.

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Cantaloupes contain loads of vitamin C. In case the bright color doesn't give it away, cantaloupe is rich in vitamin C, an essential vitamin that has antioxidant and immunity-boosting properties. "Vitamin C will protect our cells, maintain healthy skin, blood vessels, bones, and cartilage," adds Jay. "The adult requirement for vitamin C is 75.

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One cup of raw cantaloupe balls (177g) provides 60 calories, 1.5g of protein, 14.4g of carbohydrates, and 0.3g of fat. Cantaloupe is an excellent source of vitamin C, vitamin A, and potassium. This nutrition information is provided by the U.S. Department of Agriculture (USDA). Cantaloupe Nutrition Facts. Nutrient. Amount per serving.

If You Think Two Cantaloupes Should Cost 16,000, You’re Not Alone

Eating cantaloupe may bring a number of health benefits. The nutrients that these melons contain may help preserve eye health, prevent asthma, and more. Here, learn about cantaloupe's benefits.

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Cantaloupe is a large, round fruit that grows on a ground vine. It has a netted rind and orange flesh. A member of the musk melon family, the high water content makes cantaloupe a juicy treat. Cantaloupe is much richer in vitamins C and A than watermelon and honeydew. It also has more beta-carotene and potassium.

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Cantaloupes do best in well-draining soil that's a mix between loamy and sandy. (Growing the plants in raised rows—aka "hills"—ensures good drainage.) Amend soil with aged manure or compost before planting. Learn more about soil amendments and preparing soil for planting.