Starbucks Spinach Feta Wrap (Copycat Recipe!) The Cheese Knees

DIY Make Ahead Starbucks Feta Wrap Recipe Recipe Healthy snacks

Top with a little spinach, an egg white slice, chopped sun dried tomatoes and a sprinkle of feta. Fold wrap/tortilla on both sides and then top to bottom. STEP 5: COOK WRAPS. Add remaining 1 tbsp of olive oil to your skillet and cook each wrap over medium heat for 1-2 minutes on each side to brown slightly.

Starbucks Spinach Feta Wrap (Copycat Recipe!) The Cheese Knees

wrap ( 232g ) Spinach Feta Egg White Wrap. Amount Per Serving. Calories 290. % Daily Value*. Total Fat 13g 17%. Saturated Fat 5.8g 29%. Trans Fat 0g. Polyunsaturated Fat 1.4g.

Starbucks Calories Infographic POPSUGAR Fitness UK

Whisk the egg whites with a little more salt, garlic and onion powder. Sauté the spinach in a skillet until it's wilted, then divide it between the tortillas with the feta and sun-dried tomatoes. Make the egg white omelet filling. Fill each wrap with some of the cooked egg whites. Roll up the wraps, burrito-style, so that the ends are tucked.

Copycat Starbucks Spinach and Feta Breakfast Wraps Savor the Best

1. Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper. Spray a large skillet with cooking spray and set to medium heat. Add the oil. When warm, add the spinach to the hot pan and saute until wilted. 2. Then stir in the sun-dried tomatoes, garlic powder, Italian seasoning, salt and pepper.

Pin on Feta

Set aside. Heat a large skillet pan over medium heat. Add the olive oil from the sun dried tomatoes to the skillet. When the olive oil is fragrant, add the spinach to the skillet and sauté until it is wilted (about 2-3 minutes). Add garlic, sun dried tomatoes, salt, and pepper to the spinach and toss.

STARBUCKS SPINACH FETA WRAPS Freezer Friendly Breakfast Idea YouTube

Cage-free egg whites are combined with spinach, feta cheese and sun-dried tomato cream cheese inside a whole-wheat wrap. -VEGETARIAN -HIGH-PROTEIN 290 calories, 5g sugar, 8g fat

Copycat Starbucks Spinach Feta Breakfast Wrap With Turmeric Recipe

Cook the spinach with salt and pepper on medium heat until wilted for 2-3 minutes. ½ cup spinach. Place your tortilla on your working surface, add the wilted spinach a generous sprinkle of feta cheese, sundried tomato pieces, and the egg white log and wrap it up. 1 large whole wheat tortilla, 3 tablespoon sun dried tomatoes, 2 tablespoon feta.

Starbucks Copycat Recipe Spinach Feta Breakfast Wrap Spinach Wraps

Place the tortilla on a microwave-safe plate and heat on high for one minute. Coat a small skillet with cooking spray, then place it over medium heat. Sauté the mushrooms and pepper for two.

6 Easy And Delicious MakeAhead Breakfasts Under 350 Calories

Starbucks Spinach, Feta & Egg White Wrap. Nutrition Facts. Serving Size: 1 serving (159 g) Amount Per Serving. Calories. 290 % Daily Values* Total Fat. 8.00g. 10%. Saturated Fat. 4.000g. (159 g) of Starbucks Spinach, Feta & Egg White Wrap. Calorie breakdown: 25% fat, 47% carbs, 28% protein. Related Wraps from Starbucks: Bacon, Sausage & Egg.

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Spinach, Feta & Egg White Wrap. 1 Serving 159 g. Back. Nutrition. Calories 290. Sugars 5 g. Protein 20 g. Nutrition disclaimers. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Nutrition information is calculated based on our standard recipes.. Cage-free egg whites are combined with spinach, feta cheese.

Did you know that Starbucks Spinach Feta Egg White Wraps are just

The Starbucks Spinach Feta Wrap contains approximately 290 calories. This makes it a relatively low-calorie option for a breakfast or snack. It also includes 19 grams of protein, which is great for those looking to add more protein to their diet. However, it is important to note that the exact calorie count may vary slightly depending on the.

Did you know that Starbucks Spinach Feta Egg White Wraps are just

While the Starbucks Spinach Feta Wrap is not the lowest-calorie option on the menu, it does provide a good balance of protein, fiber, and nutrients. The wrap also contains a reasonable amount of sodium, making it a fairly healthy choice overall.

Starbucks Spinach Feta Egg White Wrap Recipe Deporecipe.co

While the egg is cooking, spread wrap with cream cheese. On top of cream cheese, layer on spinach and then feta. Once egg is cooked, place on top of feta cheese. Wrap tightly into a roll. If desired, return to dry pan (medium heat) to crisp outside of wrap. Start seam side down and flip after 2-3 minutes or until golden brown on each side.

Copycat Starbucks Spinach & Feta Wrap Baked In

Wilt spinach: Moving quickly, add the spinach to the pan and cook for 1-2 minutes, until wilted. Assemble and fold: Add the egg white omelette to the center of the tortilla, followed by the spinach. Sprinkle the feta cheese and chopped sun dried tomatoes on top. Wrap it up and enjoy immediately.

Starbucks Spinach and Feta Wrap The Fig Jar

A grande comes in at 520 calories, 19g fat, 15g saturated fat, 75g carbohydrates, 15g protein, 74g sugar, and 260g sodium. The short size is still a high-calorie, sugary treat, providing 280 calories, 11g total fat, 7g saturated fat, 38g carbohydrate, 7g protein, 38g sugar, and 130mg sodium.

Starbucks Spinach Feta Wrap The Girl on Bloor

In a small bowl, add spinach, cream cheese, chopped sundried tomatoes, italian seasoning, garlic powder, and salt & pepper. Mix well. Spray the same frying pan with cooking spray. Add the egg whites and cover the pan. Let the egg whites steam until cooked through, about 2-3 minutes.