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Healthy At Texas Roadhouse

Weight Watchers Friendly Texas Roadhouse Guide. All of these options are 15 Freestyle SmartPoints or less at Texas Roadhouse. You can order plain grilled chicken or plain grilled shrimp, no oil/butter, for 0 FSP. Low Point Options at Texas Roadhouse. Grilled BBQ Chicken (2 FSP) 5oz Grilled Salmon (3 FSP) 5oz Dallas Fillet (4 FSP)

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Nope—just make sure to ask for this meal without the croutons (every carb counts on the keto diet, people). Per serving: 800 calories, 53 g fat (22 g sat fat), 1270 mg sodium, 18 g carbohydrates.

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Texas Roadhouse's bone-in ribeye is arguably its least healthy steak, with several hundred calories more than the other contenders, such as its boneless ribeye. It's also loaded with sodium.

Healthy At Texas Roadhouse

Cook, stirring occasionally, until onion has softened, approximately 5 minutes. When onion has softened, add drained green beans, chicken broth, garlic, butter, red wine vinegar, sugar, salt, and pepper to skillet. Stir to fully incorporate ingredients. When ingredients are fully incorporated, reduce heat under skillet to low.

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Get a little more creative with this, Texas Roadhouse. Use real apples to give us chunky, homemade vibes, or at least add a dash of cinnamon to spice things up a bit. For now, we'll reserve this side dish for the kids; it's probably the only crowd this side dish would appeal to. 13. Mac and Cheese.

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When oil is hot, add 1 medium yellow onion and stir to incorporate. Sauté diced onion 3 to 4 minutes or until translucent, stirring occasionally to prevent sticking. Once onions have softened, add 2 tablespoons minced fresh garlic and stir to incorporate. Sauté 30 to 60 seconds, until garlic is just fragrant.

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Texas Roadhouse is committed to providing accurate nutritional information to our guests. We have provided the Nutrition Calculator and Interactive Nutrition Menu below to help our guests make informed decisions about their orders. The nutritional information provided on this site is based on our standardized recipes and ingredients.

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A side of green beans at Texas Roadhouse includes 100 calories, 3.5 g fat, 1 g saturated fat, 13 g carbohydrate, 4 g sugar, 6 g protein, and 1,070 mg sodium. Green beans are also high in fiber and are a good source of minerals and antioxidants—and have even been found to aid in brain and bone health.

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If you order the regular size, you're getting nearly 200% of your added sodium in a day—a whopping 5,400 milligrams. "The cheese fries at Texas Roadhouse stand out as one of the least healthy.

DAY 9 Dinner for Two at Texas Roadhouse

Share it with friends for a smart start to your meal. House Salad: Fill up on veggies with a little protein before your main course with this salad of fresh greens, cheddar cheese, tomatoes, egg.

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Texas Roadhouse is an American chain restaurant that specializes in steaks around a Western theme and is known for its free buckets of peanuts at each table along with free dinner bread rolls. Texas Roadhouse has introduced their NEW menu featuring a variety of healthy options. Choose from Market Fresh Appetizers, Garden-Fresh Salads, The.

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Sides. Applesauce. House Side Salad. Order with NO egg, cheese or croutons. Oil & Vinegar appears to be your only vegan dressing option. comes with fresh greens and tomato. Sweet Potato. Before ordering, verify no animal products are used on the outside (like a lot of locations do with the baked potato) or as a topping.

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The 5-oz grilled salmon at Texas Roadhouse provides 27 grams of protein, while the 8-oz grilled salmon provides 45 grams of protein. Athletes should request the lemon pepper butter be served on the side. Limiting the amount of butter added to the salmon, will decrease the saturated fat content of the meal.

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The Texas Roadhouse Family Meal Deal. First, you get a full pan of your choice of meat: chicken critters, BBQ chicken, or pulled pork. Other family-pack meal options include beef tips, ribeyes, 6-ounce sirloins, 8-ounce strips, pork chops, and ribs, but they'll all cost you more than the $39.99 value price. Next, two sharable sides (each.

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Texas Roadhouse has quite the variety of side choices. Be aware most veggies are cooked in butter/oil and you can bring your own sour cream (or Greek yogurt) for your potato to keep it lighter. Download PDF Version. Texas Roadhouse may be the ultimate Steak House for all your Healthi dreams. It's a great place to maximize on protein with.

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Ordering any of the smother options will still keep the whole thing under 500 calories, though if you want to add fiber for a more filling meal, the green beans, sauteed mushrooms, or sauteed onions are the way to go. 7. Dallas Filet - 8 oz.