Comparing Brussels Sprouts and Broccoli POPSUGAR Fitness

Kruidengeroosterde spruitjes & broccoli Reef Recovery

Moreover, broccoli contains fewer sugars and fructose per 100g, while the calcium content is 11.9% higher. Also, broccoli contains a substantial amount of maltose, an essential sugar necessary for optimum digestion, while Brussels sprouts have only trace amounts. The USDA's MyPlate identifies broccoli as an excellent source of minerals and.

Top 5 Brussel Sprouts On Grill

Broccoli and brussel sprouts have similar genetic makeup, as they belong to the same species. However, they have different gene expressions, which results in their unique appearance and taste. Broccoli has a higher content of vitamin a and vitamin c than brussel sprouts, but brussel sprouts have more vitamin k.

Comparing Brussels Sprouts and Broccoli POPSUGAR Fitness

The Brussels sprouts vs broccoli debate ultimately comes down to personal taste preferences, nutritional requirements, and culinary versatility. Both vegetables offer a myriad of health benefits, unique flavors, and the ability to transform any meal into a visually appealing masterpiece. Whether you decide to embrace the earthy richness of.

Difference between young broccoli or Brussels sprout plants

Both Brussels sprouts and broccoli are low in calories but high in nutrients, making them a great addition to any diet. Brussels sprouts contain 36 calories per 100 grams, while broccoli contains 34 calories per 100 grams. When comparing the nutritional values of Brussels sprouts and broccoli, we can see that they are both rich in fiber.

Broccoli Brussels Sprout Salad with Honey Dijon Vinaigrette — Eatwell101

A 100g serving of each vegetable exceeds the daily recommended intake, with broccoli delivering slightly more than the Brussels sprout - 148% vs. 141%, respectively. They also contain: Vitamin E

Green to Greenest Broccoli vs Brussel Sprouts Which is Better Peas

Protein source: Brussel sprouts have more protein content as compared to the broccoli. The former has 3.38 grams of protein per hundred grams, while broccolis have only 2.82 grams of protein. Raw or cooked: Broccoli can be eaten in both ways, i.e., as a raw vegetable and in a prepared form.

Roasted Broccoli With Two Spoons

About 1 cup of plain cooked Brussels sprouts provides 70 calories, 6 g of fiber (21% of the daily requirement), and 132 g of water. They also contain: (2) 17% of the daily requirement of vitamin B1. 19% of the daily requirement of vitamin B6. 21% of the daily requirement of folate. 129% of the daily requirement of vitamin C.

Nutrition Comparison Brussels Sprouts Vs Broccoli

New research has linked a compound found in Brussels sprouts, broccoli, and other cruciferous vegetables to one of the body's most potent tumor-suppressing genes. The study says that the compound, called I3C, is involved in a complex chemical chain reaction that frees the tumor suppressor to do its job. The research also highlights the.

Roasted Brussels Sprouts and Asparagus 5 Ingredients, 40 Minutes!

Vitamin K: 159 micrograms (mcg) (132% DV) Vitamin C: 76.5 mg (85% DV) Folate: 55 mcg (14% DV) Brussels sprouts are also packed with antioxidants. One of the most potent you'll find in them is vitamin C, which helps protect the health of your cells and supports immune function. Like other cruciferous veggies, Brussels sprouts contain.

Do You Know How Brussels Sprouts Grow? Kitchn

Preheat oven: Preheat the oven to 400 degrees (200 C) Prep vegetables: Wash brussels sprouts and broccoli. Cut stems from brussels sprouts and cut into halves or quarters. Cut broccoli head from the stalks into 1-2 inch (3-5 cm) pieces. Roast vegetables: Arrange the broccoli and brussels sprouts on a baking sheet and drizzle with olive oil.

Top 10+ Roast Broccoli And Brussel Sprouts

Vitamins. Brussels sprout contains more vitamins than broccoli. It has more Vitamin A, Vitamin B1, B3, B6, and Vitamin D. Broccoli contains more Vitamin B2 and Vitamin B5. Both broccoli and Brussels sprouts fall in the range of the top 10% of foods as a source of Vitamin C. Both have an equal amount of folate.

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Broccoli and Brussels sprouts have very similar amount of calories, protein, carbohydrates, and even vitamins, and minerals. The differences are very subtle. They are both low calorie food and has low amount of carbs too. Which make them optimal options for weight loss. 35 Calories, 2.4g Protein . 7.2g Carbohydrates, which is 3.3 of them is fiber!

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Broccoli Brussels Sprouts. No reviews yet. Be the first. Use your experience to help others in the community make a decision. Write a review. General values. energy (kcal) per 100g. 34kcal. 43kcal. The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and.

Broccoli and Brussels Sprouts Salad3 Lena's Kitchen

So, to understand this better, we need to take a closer look at these two veggies. Protein: Brussel sprouts generally have more protein than broccoli. Carbs: The average portion of brussel sprouts contains more carbs than broccoli. Antioxidants: Broccoli tends to contain more antioxidants than a portion of brussel sprouts.

Broccoli QADCO

Broccoli and brussels sprouts are both versatile vegetables that can be eaten raw or cooked in a variety of ways. Brussels sprouts are high in vitamin K, vitamin C, and folate, as well as a good source of potassium, magnesium, and phosphorus.

Brussels sprout vs. Broccoli — Health Impact and Nutrition Comparison

Broccoli and Brussels sprouts are both packed with essential nutrients, making it challenging to determine the healthier choice between the two. Broccoli is renowned for its high vitamin C content, providing over 100% of the recommended daily allowance in just one cup. In addition, it is a good source of vitamin K, folate, and potassium.