8 Favorite Healthy Weekday Snacks Jess Keys

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Trader Joe's just turned your favorite snacks into one! These crackers are topped with cashew halves, black and white sesame seeds, pumpkin seeds, fried and salted mung beans, and sweet raisins.

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Riced Cauliflower Stir Fry. Trader Joe's. "This Riced Cauliflower Stir Fry is super simple to make in under 10 minutes," Silverman says. "It's healthy (50 calories and 2 grams of fat per cup), very tasty, and can be eaten as a main or a side." Plus, it's inexpensive at $2.99 per bag.

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What to Look for in a Trader Joe's Healthy Snack. Trader Joe's snacks aren't always healthy. In fact, usually they aren't (sigh). Before running through the aisles like you're on Supermarket Sweep, here's what to look for in a healthy snack:. Watch calories: The ideal calorie range for a snack depends on your calorie needs and goals. "200 calories per snack is a good general rule.

8 Favorite Healthy Weekday Snacks Jess Keys

5. Crunchy Curls. Photo by Trader Joe's. These crunchy curls make a wonderful protein-packed alternative to standard potato chips. The mighty lentil, its primary ingredient, is also chock-full of fiber to prevent your tummy from grumbling around the 2:00 p.m. mark, if you pair them with a lunch salad or sandwich. 6.

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Trader Joe's makes so many amazing varieties of trail mix, and if you want to keep a healthy snack in your purse or gym bag, these individually wrapped packets are perfect. Serving size: 1 packet.

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30. Dark Chocolate Peanut Butter and Almond Bars. Obviously, a good basic granola bar is one of the smartest snacks you can pick. Naturally, Trader Joe's has its own store brand of granola bars.

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Healthy Snacks at Trader Joe's: Coconut Chocolate Date Bars. At $3.69 a box, we'll take the whole lot. These healthy Trader Joe's snacks are made with just five ingredients: dates, almond butter.

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4. Gluten-Free Norwegian Crispbread. Perfectly crunchy for a perfectly satisfying snack, this Trader Joe's crispbread is loaded with seeds and other goodies and holds up even when topped with cheese, nut butter and fresh fruit. One cracker (which is the serving size) delivers 3 grams of fiber and 4 grams of protein. 5.

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Organic Brown Rice. Crunchy Almond Butter. d3sign / Getty Images. To a dietitian like me, Trader Joe's is a haven for items that make healthy eating easier (if you look past the glazed maple.

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1. Avocados. If you love avocados, pick them up at Trader Joe's! We go through avocados quickly so I love picking up a bag and these teeny tiny avocados are my new obsession. They're the perfect size for one portion (no leftover avo getting brown in the fridge) and so darn cute. Plus, you can't beat the price! 2.

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7. Dark Chocolate Power Berries. These used to be a staple in the Everygirl office. They're an ideal sweet snack that feels satiating. I love adding them as a side to my lunch to get a little something sweet—and because it's really just chocolate-covered fruit, I tell myself that it's increasing my fruit intake. 8.

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Freeze Dried Berry Medley. A mix of organic blueberries, raspberries, and strawberries are freeze dried to retain flavor, with nothing else added. They are just the right amount of sweet to beat that afternoon energy slump, or a great addition to a bowl of Greek yogurt (or ice cream, if you feel so inclined). 04of 10.

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Nuts. 3. Popcorn. 4. Bazaar Basket Snack Mix. 5. ABC Bars. One of the best things about Trader Joe's is that they have so many snacks—but it's also one of the worst. There are so many options to choose from it can be a little overwhelming.

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Healthy Trader Joe's Shopping List. Call me crazy, but I'd choose shopping at Trader Joe's over DSW any day of the week. I feel like a kid in a candy store when I'm walking down the aisles of Trader Joe's.

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15. Dark Chocolate. There is ample research to show that dark chocolate (60% or greater) supplies a massive dose of antioxidants that can benefit your health, including lowering blood pressure. Trader Joe's is stocked with all kinds of dark chocolate, and they are always adding seasonal items as well! 16.