19 Unique Cable Back Exercises for a Complete Workout

Full Back Workout Using A Cable YouTube

To emphasize your back muscles, use a wide grip; to get more arm work, use a narrow grip. Single-arm cable rows target each side of your body independently, which corrects any imbalances in strength, activates your stabilizers to prevent injuries, and increases your core work. Set a cable handle to chest-height.

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Examples of back workouts with cables. Designing a back workout with cables is simple. Back cable workouts can be only focused on back training or integrated with other exercises to create a whole-body training stimulus. The choice is yours and will depend on your preference. Workout #1 - Back Focus

BEGINNER BACK GYM WORKOUT USING CABLE MACHINE YouTube

Cable Machines Can Be Used by All Fitness Levels. Cables Teach You Proper Form. Cables Keep Constant Tension on the Muscles. Cables Work Out Your Whole Back. The Best Cable Machine Back Workouts and Exercises. 1. Standing Cable Lat Pulldown. 2. Wide Grip Pulldown.

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Why Should You Do Back Exercises on a Cable Machine? Allows You to Work Muscles From Different Angles More Time Under Tension Easily Switch Between Exercises Muscle Isolation Reduced Risk of Injury Cable Machines vs. Free Weights: What's the Difference? 9 Best Cable Back Exercises 1. Lat Pulldown 2. Bent-Over Row 3. Seated Cable Rows 4.

19 Unique Cable Back Exercises for a Complete Workout Nutritioneering

What do the lats do? Shoulder Extension: When you bring your arm down from a raised position or push it backward - think of the motion during a pull-up or when you're swimming - that's your lats at work. Shoulder Adduction: They help to bring your arm closer to the side of your body.

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The best cable back exercises for building strong lats and sculpted shoulder blades. Plus a complete cable back workout.

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10 Best Back Exercises Deadlift Bent-Over Row Pull-Up T-Bar Row Seated Row Single-Arm Smith Machine Row Lat Pull-Down Single-Arm Dumbbell Row Dumbbell Pull-Over Chest-Supported Row Deadlift Why it's on the list: This mighty pull is far more than a back exercise.

19 Unique Cable Back Exercises for a Complete Workout Nutritioneering

Looking for a solid back workout involving just cables? You're in luck. Here's a list of the most effective cable-only back exercises you could ever include in your workouts. Cables are not as versatile as barbells or dumbbells, but they can be used to train your back muscles in unique ways that you cannot replicate with barbells or dumbbells.

The 15 Best Cable Back Exercises & Workouts to Level Up Your Training Fitness Volt

1. Straight-Arm Pulldown The straight-arm pulldown is a great cable exercise for focusing on and isolating the lats. Follow the instructions below to complete the exercise. Using a straight bar, grip the bar overhand, hands shoulder-width apart, and press down towards your thighs. Keep the core tight and focus on the lats throughout the movement.

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The Workout Choose a solid single-arm exercise to help with stability and coordination (particularly if you have to stabilize the position without a machine). Add in a few easier bilateral.

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Last Updated: May 15, 2023 4:13 pm Although there are a variety of different ways to train your back, including with barbells, dumbbells, weight machines, resistance bands, and even some bodyweight back exercises, you can also get great cable back workouts with access to a cable machine.

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Your back muscles work together to allow you to bend over, twist, turn your head and extend your back. They also help you carry out everyday actions, like picking up a cup or opening a door. The muscles of the back can be divided into three groups - superficial, intermediate and deep: Superficial — associated with movements of the shoulder.

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Here are my 10 best cable back exercises! 1. Seated Cable Row. The seated cable row is one of the favorite cable exercises out there. Those attending smaller gyms may find long wait lines for this machine due to its popularity. The seated cable row can eliminate the need for the dumbbell row or the bent-over row.

Back Workouts With Cables

10 Best Cable Back Exercises (With Sample Workout) By Mike Dewar If you're not training your back with cables, then you may not be targeting your back muscles from all angles and you could be missing out on some key components for growing a bigger and stronger back. The 10 best cable exercises you can do are: Cable Row Cable Reverse Grip Row

8 Lower Back Exercises with Cables To Add To Your Back Workouts

But by going for cable only back workouts, you can get a better form as gravity won't affect your exercise as it does in free weights. Here is a list of back workouts on cable machines for a well-defined back; Wide Grip Lat Pulldowns: 4 sets x 12, 10, 8, 6 reps. Seated Cable Rows: 4 sets x 12, 10, 8, 6 reps. Close Grip Lat Pulldowns: 3 sets x.

5 Day Lower Back Workouts With Cables for Burn Fat fast Fitness and Workout ABS Tutorial

5 Best Cable Back Exercises (Plus a 20-Minute Cable Back Workout) Looking to get a killer back workout with a cable machine? Here are the best back exercises do to, the benefits of training back on a cable machine, and a sample 20-minute back cable workout. Time to hit those back muscles